<!DOCTYPE html><html lang=”en”><head> <meta charset=”UTF-8″> <title>Garden Vegetable Spread</title></head><body> <h1>Garden Vegetable Spread</h1> <h2>Introduction</h2> <p> Garden Vegetable Spread is a fresh, colorful, and healthy spread made from simple vegetables and herbs. It is perfect for sandwiches, toast, crackers, wraps, or as a dip. This spread is easy to prepare and a great way to use up extra vegetables from your garden or refrigerator. </p> <h2>Description</h2> <p> This spread is creamy, lightly textured, and full of natural vegetable flavor. It combines cooked and fresh vegetables with mild seasoning to create a balanced, savory taste. It is nutritious, versatile, and suitable for breakfast, snacks, or light meals. </p> <h2>Ingredients</h2> <ul> <li>1 cup carrots, finely chopped</li> <li>½ cup bell peppers (any color), finely chopped</li> <li>½ cup zucchini or cucumber, grated</li> <li>2 tablespoons onion, finely chopped</li> <li>2 tablespoons olive oil or butter</li> <li>2 tablespoons cream cheese or yogurt</li> <li>1 tablespoon lemon juice</li> <li>Salt to taste</li> <li>Black pepper to taste</li> <li>Optional: garlic and fresh herbs (parsley, basil, or coriander)</li> </ul> <h2>Instructions</h2> <ol> <li>Heat olive oil or butter in a pan over medium heat.</li> <li>Add onions and cook until soft and translucent.</li> <li>Add carrots and cook for 3–4 minutes until tender.</li> <li>Add bell peppers and zucchini and cook for another 2 minutes.</li> <li>Remove from heat and allow the mixture to cool slightly.</li> <li>Transfer to a bowl and mix in cream cheese (or yogurt) and lemon juice.</li> <li>Season with salt, pepper, and optional herbs.</li> <li>Mash or blend lightly, keeping some texture.</li> <li>Taste and adjust seasoning if needed.</li> </ol> <h2>Tips</h2> <ul> <li>Chop vegetables finely for a smoother spread.</li> <li>Use fresh herbs for better flavor.</li> <li>Chill the spread for 15–20 minutes before serving.</li> <li>Serve with whole-grain bread or crackers for a healthier option.</li> </ul> <h2>Correction</h2> <ul> <li><strong>Too watery:</strong> Drain excess moisture from vegetables before cooking.</li> <li><strong>Too bland:</strong> Add more lemon juice, salt, or herbs.</li> <li><strong>Too thick:</strong> Mix in a little yogurt or olive oil.</li> <li><strong>Overcooked vegetables:</strong> Reduce cooking time to keep flavors fresh.</li> </ul> <h2>Enjoy</h2> <p> Spread it on toast, stuff it into sandwiches, or serve it as a dip with vegetables and crackers. Enjoy this fresh, homemade Garden Vegetable Spread anytime! </p></body></html>
Garden Vegetable Spread
